Football Summer Strength and Conditioning

 

Summer Manual - 2017 (Click Here)

 

Week 1 Plan - Monday and Tuesday Workout - Thursday and Friday Workout - 1 rep max, week 1

Week 2 PlanMonday and Tuesday Workout - Thursday and Friday Workout 1 rep max, week 2

Week 3 PlanMonday and Tuesday Workout - Thursday and Friday Workout - 1 rep max, week 3

Week 4 PlanMonday and Tuesday Workout - Thursday and Friday Workout - 1 rep max, week 4

Week 5 PlanMonday and Tuesday Workout - Thursday and Friday Workout - 1 rep max, week 5

Week 6 PlanMonday and Tuesday Workout - Thursday and Friday Workout - 1 rep max, week 6

Week 7 PlanMonday and Tuesday Workout - Thursday and Friday Workout - 1 rep max, week 7

Week 8 PlanMonday and Tuesday Workout - Thursday and Friday Workout - 1 rep max, week 8

Week 9 PlanMonday and Tuesday Workout - Thursday and Friday Workout - 1 rep max, week 9

Week 10 PlanMonday and Tuesday Workout - Thursday and Friday Workout - 1 rep max, week 10

Week 11 PlanMonday and Tuesday Workout - Thursday and Friday Workout - 1 rep max, week 11

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