Summer Manual - 2017 (Click Here)
Week 1 Plan - Monday and Tuesday Workout - Thursday and Friday Workout - 1 rep max, week 1
Week 2 Plan - Monday and Tuesday Workout - Thursday and Friday Workout - 1 rep max, week 2
Week 3 Plan - Monday and Tuesday Workout - Thursday and Friday Workout - 1 rep max, week 3
Week 4 Plan - Monday and Tuesday Workout - Thursday and Friday Workout - 1 rep max, week 4
Week 5 Plan - Monday and Tuesday Workout - Thursday and Friday Workout - 1 rep max, week 5
Week 6 Plan - Monday and Tuesday Workout - Thursday and Friday Workout - 1 rep max, week 6
Week 7 Plan - Monday and Tuesday Workout - Thursday and Friday Workout - 1 rep max, week 7
Week 8 Plan - Monday and Tuesday Workout - Thursday and Friday Workout - 1 rep max, week 8
Week 9 Plan - Monday and Tuesday Workout - Thursday and Friday Workout - 1 rep max, week 9
Week 10 Plan - Monday and Tuesday Workout - Thursday and Friday Workout - 1 rep max, week 10
Week 11 Plan - Monday and Tuesday Workout - Thursday and Friday Workout - 1 rep max, week 11